Monday: 2-mile walk at lunch
Tuesday: Spin class with just over 15-miles of work.
Wednesday: Nothing
Thursday: Two faces of Soledad Mountain. 15 total miles and 1680 ft of climbing.
Friday: Scheduled rest day.
Saturday: Long Mileage day - 74-miles. Burned a crazy 5100 calories and dropped about 1.5 lbs in sweat.
Sunday: Recovery day. I felt pretty whipped most of the day and was dehydrated no matter how much water I drank. Christine and I took a nice 40 minute walk in the evening around the neighborhood.
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