1) I've recently had to replace my bike chain as it was stretched out from all the heavy riding I've been doing.
2) Thursday, I had my first flat.
3) Also on Thursday, one of the screws fell off of one of my biking shoes cleats while I was riding. I didn't find it out until I tried to unclip and couldn't. Without the point of resistance from missing screw, my cleat just spun around not allowing me to unclip. I had to do the last part of the Soledad ride unclipping from the opposite side than I am used to. Got a little squirrely there for a bit..
4) I need to true my back tire as it is starting to get a little too wobbly for comfort.
Now for the body:
A) sore lower back
B) a bit of a knee twinge
C) very sore Vaste Externe muscles. See chart below
D) Foot pain that I suspect is Plantar Fascia Strain
E) and finally some very sore quads.
Today I'm feeling particulary dehydrated and can't seem to catch up with my hydration despite drinking like a fish all day.
Consequently, I took a well deserved day off from working out.
No comments:
Post a Comment