Monday: 2-mile walk at lunch.
Tuesday: Spin class. Brutal session with Coach Rick as the ringleader. He announced that we spent the first half of the season working on cardio so now were were going to concentrate on building strength. Consequently he made us do most of the session in our big ring at high cadence. Cranking at 85 rpm in your 3rd hardest gear out of 30 is no joke. I was pouring sweat after the 90 minute session. We did the equivalent of 19-miles of riding and I burned over 1100 calories!
Wednesday: Nothing today. Took the bike to the shop for a tune up and to replace my chain which I've managed to wear our in 2.5 months of riding.
Thursday: Soledad Repeats. 15.5 miles w/ 1680 feet of climbing.
Friday: Nothing. Travel day.
Saturday: 2-Mile Hike to Rainbow Bridge in Utah
Sunday: Nothing. Travel day.
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