Monday: Nothing
Tuesday: Spin Class. 19-Miles, 1150 calories.
Wednesday: Nothing today :( Duty called and I worked until 9pm. Looking forward to Soledad Mountain tomorrow.
Thursday: Threepeat up Soledad Mountain. Totals 20.8 Miles, 2,410 feet of climbing! 1513 Calories burned. Steve strong like bull.
Friday: Rest day
Saturday: 65.5 miles in blistering heat.
Sunday: Leading out the runners for La Jolla 1/2-marathon. 28-miles, 1900+ feet of climbing.
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