Monday: Rest day.
Tuesday: Spin Class. Totals were just under 14 miles with 990 calories burned.
Wednesday: I had planned a 4-5 mile walk tonight after class but thought it would be better to rest my aching foot. I've been wearing an arch brace all day feels like it is really helping.
Thursday: Two climbs up Soledad. Today we had a guest rider, Troy who is an alumni having done the Tuscon Century last season. He's a very strong rider although he hasn't been riding lately. It was nice to have some company on the climbs. We did the normal Soledad Mountain road route and finished up with another trip down and up the Nautilus face. Totals were 15 Miles, 1700 feet of climbing.
Friday: Rest Day
Saturday: Long Mileage day. 83.66 Miles, 5300 ft of climb!
Sunday: 15-Mile loop around Mission Valley including two big hills.
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