Monday: 2-mile walk during lunchtime.
Tuesday: 2-mile walk during lunchtime. Spin class after work
Wednesday: 2 mile walk during lunchtime.
Thursday: Short walk during lunch. Also Thursday night light? Supposedly the easier of night of my Tue/Thur spin class but this week we did 10 minutes of standing climb with surges the last 7 of those 10 minutes. Dripping sweat time good for 880 calories burned.
Friday: Silent movie nerd fest with my buddy Noel
Saturday: Rancho Santa Fe Ride. 39 Miles then boom.
Sunday: Spin at home. 470 Calories
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