Monday, March 10, 2008

Training Log March 10-16

Monday: Nothing

Tuesday: Tuesday night spin class. 702 calories

Wednesday: 1-2 hour Walk at lunch.

Thursday: Spin Class. Low turnout for the regular group tonight with only 5 total people. Way down from the normal 15-20. It looks like the ACE team had their regulars. 734 calories

Friday: Rest Day.

Saturday: 62 miles!

Sunday: 6 Mile hike at Lake Hodges to get the kinks out. Really flat trail but it was a very pleasant walk with lots of chirping birds and flowers to see. Legs felt fine except for the tops of my quads that are still adjusting to climbing with the bike. 700 calories in about 2 hours of walking.

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