Monday: Normal rest day
Tuesday: Worked late, ate like crap and had to skip my spin class. Frown.
Wednesday: Another long day. Skipped the workout to get to bed early.
Thursday: Killer spin class with the ACE team. Besides the normals stuff we did lots of heavy resistance spinning. Third hardest gear, high cadence for 10 minutes at 80% max heart rate. Followed up with a series of sprint intervals. 30 seconds on, 20 off, repeat. Felt pretty whipped after that. No climbing which is sort of weird since ACE means, Altitute, Climbing and Endurance. I guess we are working the heavy resistance to build endurance.
Friday: Worked late again, caught up with life stuff, paid bills, got ready for the Team ride tomorrow. Wrote and sent out my fundraising letters.
Saturday: Team Ride. 53 Miles, 2388 ft of climbing.
Sunday:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment