Monday: Normal rest day
Tuesday: Spin class with Team in Training. Calve feeling crappy, took it easy on the standing climb exercise.
Wednesday: Cross training day at Rehab United. No more running for me due to calve problem. Lots of stationary bike, box step ups, squat matrices, walkover push-ups. Pain.
Thursday: Rest the legs day
Friday: Rest the legs day
Saturday: Team ride. 35 miles, with about 1500 feet of climbing.
Sunday: Granfondo Century Ride. 97 Miles, 6800 feet of climbing.
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