Monday: 3-ish mile hike at Torrey Pines State Beach
Tuesday: 20-Miles at Fiesta Island in 1-hour, 8 minutes. I worked on my cardio and tried to have my pedalling cadence stay at 100 RPM for the entire session. Totals were 20 miles at an average speed of 17.6 MPH with an average cadence of 98 rpm. What a tremendous workout.
Wednesday: Very difficult track class at the Velodrome.
Thursday: Day off after the near death experience at the track.
Friday: 'nother rest day and Silent Movie Nerd Fest II with my buddy, Noel.
Saturday: 65-miles with the Team and beyond.
Sunday: No noodle for me. Worked and then went to visit my sister who is in CA visiting family.
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