Friday, September 12, 2008

I wanna be this guy, except only alive...

This is so inspiring to me. Below is the obituary of Ian Hibbel from the Economist Magazine. Ian was a famous Randonneur and died recently at the age of 74 while riding his bicycle, appropriately enough.

Direct link may be found at http://www.economist.com/displaystory.cfm?story_id=12202333

All praise and credit to The Economist magazine.

=====================================================

Ian Hibell

Sep 11th 2008
From The Economist print edition

Ian Hibell, a long-distance cyclist, died on August 23rd, aged 74

Nic Henderson

IN A man’s life there comes a time when he must get out of Brixham. He must leave the boats bobbing in the harbour, the Devon cream teas, the holiday camp and the steam railway; he must bid farewell to the nine-to-five job at Standard Telephones and Cables, up the A379 in Paignton, and hit the more open road.

Some might get no farther than Bristol. But Ian Hibell went so far in one direction that his eyebrows crusted with frost and his hands froze; and so far in another that he lay down in the hot sand to die of dehydration (as he expected) under a thorn tree; and so far in another that the safest place to be, out of range of the mosquitoes, was to burrow like an alligator into black, viscous mud.

In the course of his 40-year travelling life he went the equivalent of ten times round the equator, covering 6,000 miles or so a year. He became the first man to cycle the Darien Gap in Panama, and the first to cycle from the top to the bottom of the American continent. He went from Norway to the Cape of Good Hope and from Bangkok to Vladivostok, wheeling or walking every inch of the way. Every so often he would come back, showing up at STC (from which he had taken, in the beginning, only a two-year leave of absence) with vague murmurings of an apology. But pretty soon the panniers would be packed, the brakes checked, the tyres pumped, and he would be off again.

His cycle, loaded with 60-80lb of clothes, tent, stove, biscuits, sardines and water, was sometimes a complication. In the Sahara it sank to its hubs in fine, talc-like sand. In the Amazonian jungle he could not squeeze it between the trees. Crossing the great Atrato swamp, where the track became a causeway over slimy logs and then a mat of floating grass, the bike would sometimes sink into nothingness. He became expert at feeling for it in the morass with his feet. Every tricky traverse in mountain, stream or forest needed doing twice over: once to find a way for himself, then to collect the steed, often carrying it shoulder-high through sharp palmetto, or water, or rocks.

Yet Mr Hibell’s love for his bikes was unconditional. He took them, muddy as they were, into hotels with him, and clung fiercely on to them whenever tribesmen robbed him of the rest of his things. His favourite had a Freddie Grubb frame of Reynolds 531 tubing on a 42-inch wheelbase, reinforced to take the extra weight of goatskins holding water; Campagnolo Nuevo Record gears front and rear; Robregal double-butted 14-16-gauge spokes; and Christophe pedal-straps. It was so lightweight, as touring bikes go, that a group of boys in Newfoundland mocked that it would soon break on their roads. Instead, it did 100,000 miles.

Bikes rarely let him down. Escaping once from spear-throwing Turkana in northern Kenya, he felt the chain come off, but managed to coast downhill to safety. He crossed China from north to south—in 2006, at 72—with just three brake-block changes, one jammed rear-brake cable and a change of tape on the handlebars. In his book, “Into the Remote Places” (1984), he described his bike as a companion, a crutch and a friend. Setting off in the morning light with “the quiet hum of the wheels, the creak of strap against load, the clink of something in the pannier”, was “delicious”. And more than that. Mr Hibell was a short, sinewy man, not particularly swift on his feet. But on a good smooth downhill run, the wind in his face, the landscape pelting past, he felt “oneness with everything”, like “a god almost”.

A teapot in the desert

Human company was less uplifting. His travelling companions usually proved selfish, violent and unreliable, unappreciative of Mr Hibell’s rather proper and methodical approach to putting up a tent or planning a route, leaving (sometimes with essential kit) to strike off by themselves. But there were exceptions. One was the beautiful Laura with whom, after years of shyness towards women, he found love as they skidded down rocky tracks in Peru. Others were the strangers whose kindness he encountered everywhere. Peasants in China shared their dumplings with him; Indians in Amazonia guided him through the jungle; and in a wilderness of sand a pair of Tuareg boys produced from their robes a bag of dates and a small blue teapot, which restored him.

In a career of hazards, from soldier ants to real soldiers to sleet that cut his face like steel, only motorists did him real damage. The drivers came too close, and passengers sometimes pelted him with bottles (in Nigeria), or with shovelfuls of gravel (in Brazil). In China in 2006 a van drove over his arm and hand. He recovered, but wondered whether his luck would last. It ran out on the road between Salonika and Athens this August, where he was knocked out of the way by a car that appeared to be chasing another.

At bad moments on his trips he had sometimes distracted himself by thinking of Devonian scenes: green fields, thatched cottages and daffodils. He would return to a nice house, a bit of garden, the job. But that thought could never hold him long. Although his body might long for the end of cycling—a flat seat, a straight back, unclenched hands—his mind was terrified of stopping. And in his mind, he never did.

Tuesday, September 9, 2008

Training Log September 7-14

Monday: Rest Day

Tuesday: 17.5 Miles at Fiesta Island. I took it easy today so I don't keel over at track class tomorrow.

Wednesday: Track class at the Velodrome. We did a couple of actual races. I was pretty weak sauce. My body is tired from all the biking I've been doing and the small amount of sleep I've been getting.

Thursday: Worked late doing a field inspection. Two hours of walking around a large job site.

Friday: Save the legs for tomorrow's planned 85+ miles. Updated fundraising page and blog.

Saturday: 86-Miles with 4000 feet of climbing. Average speed just over 15 mph.

Sunday:

Monday, September 8, 2008

C-Rider

Saturday is long mileage day on the Team. We are at the start of our program, being about 4 weeks in so our scheduled mileage is a modest 35 miles. Here is the route we rode.









I've been riding 40-50 miles on Saturdays since completing the Lake Tahoe century in June so this isn't that big of a deal. I decided to work on my pace line skills and continue working on my pedaling cadence. I've been trying to get used to pedaling at a higher cadence that I am used to as it is more of an aerobic workout and I'm told that it is a more efficient style of riding. I have been more of a gear masher my whole life up until now so this is a big adjustment. Below is a graphic taken from my bike computer showing heart rate (red) vs cadence (orange). I tried to stay up around 90-100 rpm the entire route.








Today's route includes the Faraday Loop, which is a very nice route in Carlsbad and I rode with the "C" group, which is comprised of the fastest most experienced riders. We are lead by the Chad, who is a lightning fast racer with loads of experience.

We started out as a bigger group which included the advanced intermediate group (B3's) and practiced pace-lining and maintaining a constant speed of around 18 MPH. Today was the first real hill work we had in the program so far. Climbing seems to be the real dividing line between riders. The rule is you ride with whichever groups you can climb with. After the first big hill, the groups divides into a two pretty distinct groups. 4 of us break away from the rest of the group and pretty much ride by ourselves the rest of the session.

I felt fairly comfortable riding at the increased cadence and I found that it didn't really slow me down much. I felt strong the entire session and my legs felt great afterwards. There might be something to this high cadence pedaling technique.

After the session, Kevin, Captain Jack and myself decided to get some more mileage in. I've got the Lighthouse Century Ride at the end of the month so I was hoping for 80+ miles. Well, the weather didn't cooperate as it was very hot. Kevin had a shorter mileage goal so dropped off after about 15 miles. Jack and I continued on and made the mistake of heading inland towards San Elijo. Not a good idea. We soon found ourselves climbing a respectable hill in the stifling heat with no shade or breeze to be founds. After about 20 miles of this I started to overheat. I was also down to the last few drops of my water bottle. A convenience store was nearby and I considered pushing on but I remembered the lesson I learned during the Scipps Old Pros ride on July 4th, where I overheated and promptly bonked. I decided to listen to my body and asked Jack to pull over. We rested in the shade of the only tree in sight as I took of my helmet, gloves and cooled down. After 5 minutes or so I felt much better and we headed towards the convenience store where I promptly headed for the restroom to douse my head with cold water in the sink. We refilled the water bottles, eat some salt and vinegar chips, drank tons of Gatorade and decided to head back.

We rode a total of just over 65 miles and I was on the road for nearly 6 hours. I'm going to suggest an earlier start time for next week.

Thursday, September 4, 2008

Not so fast...

Back at the Velodrome, Wednesday night after a week off. We started off with a few warm up laps and then came in. The instructor, Sean asked us to break ourselves into two groups, those that think they are fast and those that are not so fast. Well, I've been feeling pretty good about my speed work lately so I choose the fast groups. 8 of us line up and hit it pretty hard. The group is riding FAST but I'm hanging on. There is some pretty heavy duty slinky action going on as the pace line keeps contracting and expanding. It takes me about 4 laps to figure out that someone in the line ahead of me is accelerating around the corners. We are doing 1/2 lap pulls, which means that we are rotating at every half revolution of the track. My form isn't very good and I keep dropping back into the line too late which makes me have to surge to get back on the line. After about 6 laps, I can't hold on any longer. I'm still tuckered out pretty well from Tuesday's Fiesta 100 rpm spin fest and all the surging I'm doing isn't helping. I pull off and roll in gasping for air with my tail between my legs. Oh well, I guess I'm not as fast as I thought I was.

Next leg is the same but this time I ride with the "not so fast" groups and all is well. 8 laps at a pretty fast speed and the legs are starting to get a bit wobbly.

Next we move to today's game which is a pursuit variation. 8 of us start milling around the track. Two of the eight riders ride to the opposite side of the track. Once everyone is in position, the whistle blows and the group of 6 tries to catch the group of 2. Essentially we are simulating catching a breakaway by two attacking riders. The 6 of us are the peloton that have to hunt them down. The game ends if the breakaway can complete three laps before being caught by the peloton. More sprinting...and I'm about done. I'm dead tired. In the Tour de France it's called being "cracked". It's called "blowing up" at the track.

Last exercise is team sprint. 12 riders line up in rough order of speed and pace line around to complete 12 laps. Each rider gets one lap in the lead before pulling off so this means that the first rider completes only a single lap while the last rider completes the full 12. Mercifully, I take the 3rd position. Duty calls at Lap 3 and I give it all I have, which isn't much. I finally pull off and stagger in, gasping for air feeling like I'm going to puke.

All in all another intense workout. I've been doing a lot of riding lately, including a very difficult day the day before and haven't really been taking the track class too seriously. The velodrome is not a location to trifle with. All in all, very exhausting but very fun. Next week, I'm going to come in a little more rested

Tuesday, September 2, 2008

Training Log September 2-6

Monday: 3-ish mile hike at Torrey Pines State Beach

Tuesday: 20-Miles at Fiesta Island in 1-hour, 8 minutes. I worked on my cardio and tried to have my pedalling cadence stay at 100 RPM for the entire session. Totals were 20 miles at an average speed of 17.6 MPH with an average cadence of 98 rpm. What a tremendous workout.

Wednesday: Very difficult track class at the Velodrome.

Thursday: Day off after the near death experience at the track.

Friday: 'nother rest day and Silent Movie Nerd Fest II with my buddy, Noel.

Saturday: 65-miles with the Team and beyond.

Sunday: No noodle for me. Worked and then went to visit my sister who is in CA visiting family.

Congratulations - A Wedding

Congrats to my beautiful cousin, Arlene and her new husband, Brian who were married this weekend. It was great to see everyone and I was only asked 19 times when I was getting married. This is a record low for the last few weddings I've been to, so maybe people are starting to give up on me ;)

Here's a photo of the bride and groom and 24 of my closest family members.

Training Games

Second session of Tucson training was 35 Miles up and down the Oceanside bike path. I rode with the extended B3/C team which is an amalgam of upper intermediate and advanced riders. Halfway through the session, we broke up into two groups and started into some training games. Tucson is a race and the important thing in a race is to be able to latch onto a group of riders and share the effort in a peloton. The method that usually happens is by you surging/sprinting trying to catch a pack of riders to hang on to. The problem is that if you go too hard, you are wasted by the time you get there so you have to gauge you effort. The pace line did a steady 18 MPH and then the lead rider drops back but instead of re-attaching at the end of the pace line, they drift back 25 yards or so and then try to catch up and latch on without braking or pooping out. When my time came, I sped up to 20 MPH and was able to catch the group very easilty without expending too much effort. Pretty interesting and useful exercise.

No extra mileage today, as I'm going to a wedding!